A New Year, and Italian Sausage with Lentils

Italian Sausage with Lentils

So we're well into 2015 at this point, and this post is late. I made a promise to myself to try to post at least once a week this year. I've been trying to bend time to my will and the damned stuff just keeps seeping from between my fingers. Better late than never, I guess.

I'm going to kick things off with a recipe as I've been cooking a lot lately, and I'm starting with sausage and lentils because I'm jonesing for the south of France. Someone please cast me in something that's going to give me a good excuse to go to Cannes. Mama needs a working Mediterranean vacation. 

Until then, I'm living vicariously with a bowl of comfort food that doubles as protein fitness fuel. Sausage and lentils is also a popular dish around the dawning of the new year, as lentils are said to symbolize coins (i.e., wealth). Since everyone wants a little more abundance in our lives, where better to begin that pipeline than the digestive tract? When it tastes as good as this does, you may as well bow to tradition and make some. 

No, really, just make some.

Italian Sausage with Lentils

1 1/2 cups dried French lentils
     (not to be confused with brown lentils, another beast entirely - get the French)

1 cup diced carrot

1 cup diced onion

1 clove minced garlic

2 1/2 cups diced fennel bulbs

6 Italian sausage (mild or spicy, your choice)

1/2 cup water

1/4 cup white wine (if not using wine, use 1/4 cup additional water or broth)

1/8 cup chopped fennel fronds

1/4 cup chopped parsley

olive oil

salt 

pepper

Sort through the lentils quickly (nobody likes rocks in their lentils), and give them a quick rinse under the faucet before adding them to a saucepan. Cover generously with cold water (about 5 cups should do it) and add about 1/2 tsp salt to the pan before bringing to a boil. Reduce heat to a simmer, partially cover the pot, and cook the lentils until they are al dente. Drain lentils and set aside.

In a large skillet or dutch oven, add your sausage links to about 1 tbsp of olive oil and brown on all sides. Remove once brown - it does not have to be cooked all the way through. Cut the sausages into coins and set aside. 

In the same pan you just used, saute your onion, carrots, chopped fennel bulbs and garlic in an additional 1 tbsp of olive oil. Add about 1/2 tsp of salt and 1/4 tsp of cracked black pepper, your wine to deglaze the pan, and your 1/2 cup of water. 

Add your sausage coins back into the vegetables, and turn the heat up to a gentle boil. Reduce heat to a simmer and cover the pot. Once the sausage looks like it has cooked all the way through, remove the lid, add the lentils to the pan, and stir to combine. 

Allow the flavors to come together at a low simmer for 10-15 minutes. Add parsley, fennel fronds, additional salt, pepper, and olive oil (if desired) to taste, and give it another stir before serving.